Smoking: 5 steps to quit smoking and retain good appetite
Smoking has ruined many lives. Though smokers feel the act of tobacco helps them calm and relax and helps them in many ways, it is an addictive assumption and can harm them in the long run. Loss of appetite is one of the adverse effects of stopping marijuana use.
Those who smoke marijuana or cannabis will tell you that it makes them hungry or gives them the “munchies.” But when cannabis leaves the body, the body experiences changes that result in a decrease in appetite and a dip in hunger that many people will find unsettling.
The main ingredient in marijuana, delta-9-tetrahydrocannabinol (THC), interacts with the endocannabinoid system to control physiological processes, including appetite. The lack of THC interferes with the action that stimulates hunger among smokers, making people less hungry.
Despite the brief duration of this appetite loss, you can do the following to stimulate your appetite again and quit smoking:
- Consume small amounts.
Eating a big meal could seem intimidating when you stop smoking marijuana, so try eating frequently throughout the day in smaller portions. Eat foods high in nutrients, such as fruits and vegetables.
- Get moving and exercise.
Frequent exercise produces endorphins, which elevate mood and intensify food desires, increasing appetite and overall well-being. Incorporate enjoyable physical activities like yoga, dance, running, or walking into your everyday schedule.
- Eat your cravings
It’s common to decrease your appetite for meals that you eat daily, such as spaghetti or rice. Experiment with diverse meals to broaden your palate.
- Remain hydrated.
Drink plenty of water even if you don’t feel like eating. Dehydration will make you look pale and feel weak. To stay healthy and motivated, add fruits to your water or create fruit juice and smoothies.
- Reduce stress
Reducing stress can increase appetite because stress and worry can decrease it. By incorporating stress Stress and anxiety can be lessened by incorporating relaxation techniques like yoga, meditation, or deep breathing exercises into your daily routine and by partaking in fun and unwinding activities.
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